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Seascale Primary School

Aim High

Get Active!

Youth Sport Trust

The Youth Sport Trust have been working alongside partners, including Complete PE, to create a range of free resources which are all available on their website. These are grouped into four key sections: PE Home Learning, Active Breaks, 60 Second Challenges and Active Learning. We hope that you find the activities and resources useful.

 

If you're stuck for ideas of things you can do in your home to keep busy and active click on the link below to visit the Youth Sport Trust website to find the above mentioned sections. The 60 Second Challenges area certainly looks to have some fun ideas of things to do; 

Air Balloon Challenge,  Bean Bag Throw ChallengeBunny Jump Challenge,  Catch and Clap Challenge,  Fast Feet ChallengeFigure of 8 ChallengeSocks in the Box Challenge are just a few listed. There is even a challenge activity tracking sheet that can be downloaded.

 

https://www.youthsporttrust.org/free-home-learning-resources-0

Information from our SGO

Our School Games Organiser is keen to help keep the children active during this time, he has been in touch to say each week he will provide a workout for pupils (and parents) that can be done at home that requires no/limited equipment. If you fancy having a go, here is the first one:

 

Workout of the week 

24 press ups (scale down if necessary-on knees or hands raised on bench)

24 squats

24 Lunges

Run 400m (track using map my run, strava or nike running app, all free to download)

Repeat x6 and record your time!

5-a-day Fitness

Click here to access our 5-a-day videos! You could do one as a morning wake up or at any point throughout the day as a brain break. And don’t forget about time2chill to relax and unwind. 

 

BBC Supermovers

Supermovers is free to access at home. It has lots of videos and songs to get you up and dancing! You could even learn your times tables as you bop! Click here to get moving laugh

Oti Mabuse Dance Classes

Oti Mabuse, a famous dancer from Strictly Come Dancing, is streaming daily dance class videos!

To view her Youtube channel with all of her dance class videos, click here. Remember to have parent's permission and guidance when using Youtube!

PE with Joe Wicks

Joe is live at 9am every day with a new workout! Don't worry if you miss them, they're available on Youtube. Click here! Remember to have a parent's permission and guidance when using Youtube!

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